Have you ever had a strong desire for a Five Guys burger but been hesitant to indulge because of concerns about the burger’s nutritional value?
“Five Guys Menu Nutrition” is a frequently asked question by people who wish to indulge without sacrificing their health. Are your dietary plans being derailed by those delicious burgers and crunchy fries? Don’t worry; in this piece, we’ll provide the nutritional insider information regarding the Five Guys menu Nutrition.
Explore the world of macronutrients, learn about allergens, and learn how to make decisions that support your dietary preferences. Are there any recent menu modifications or healthy options?
You’re in the proper location. Together, we will explore the Five Guys menu to make sure that your next meal not only satisfies your palate but also smoothly integrates into your healthy way of living.
Navigating the Menu
With just six categories on its menu—dogs, burgers, sandwiches, fries, milkshakes, and drinks—Five Guys is known for having a short menu.
The simplest selection in each category with the smallest serving size is usually the healthiest one because of how limited the menu is.
| What to Order & Avoid at Five Guys | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Kosher Style Hot Dog (Dogs) | Bacon Cheese Dog (Dogs) |
| Little Hamburger (Burgers) | Bacon Cheeseburger (Burgers) |
| Veggie Sandwich (Sandwiches) | BLT (Sandwiches) |
| Little Fries (Fries) | Large Fries (Fries) |
| Coffee Milkshake (Milkshakes) | Oreo Creme Milkshake (Milkshakes) |
| Water or FUZE Unsweetened Iced Tea (Drinks) | Large Soft Drink (Drinks) |
Most Nutritious Option
The vegetable sandwich is the finest option if you’re seeking for the healthiest meal at Five Guys because of its nutritional profile.
Five Guys Dogs
There are four types of hot dogs available from Five Guys: cheese dog, bacon dog, bacon cheese dog, and hot dog in the Kosher style. Hot dogs and buns are the traditional building blocks of each, albeit the toppings differ.
✓ Hot Dogs Made Kosher
Of the four alternatives, the Kosher style hot dog has the best nutritional profile. There are 520 calories, 35g fat total, 15.5g saturated fat, 40g carbs, 18g protein, and 1,130mg sodium in each meal.
This menu item is the lowest in its category despite having the highest levels of calories, fat, and salt due to the absence of cheese and bacon.
✗ Dog with Bacon Cheese
A hot dog with cheese and bacon heaped on top is what a bacon cheese dog looks like.
Hence, compared to a regular hot dog, it contains more calories, fat, and sodium. There are 670 calories, 48g total fat, 22g saturated fat, roughly 40g carbs, 26g protein, and 1,700mg sodium in each meal.
In order to reduce your intake of calories, fat, and sodium, you can also request a hot dog with just cheese or bacon instead of one with both toppings.
Also Find,
Sandwiches
There are four sandwich options available at Five Guys: grilled cheese, vegetarian, cheese, and BLT. As there isn’t much meat in this category, vegetarians and vegans can enjoy it.
The vegetarian sandwich is the healthiest choice on the menu overall, as well as the healthiest option in this category due to its low calorie count.
✓ Veggie sandwich
The vegetable sandwich will be the healthiest choice for a lot of folks. On a bun are grilled mushrooms, onions, green peppers, lettuce, and tomatoes.
If they would like, customers can add extra vegetables and condiments. Before condiments are added, each sandwich has 280 calories, 15 grams of total fat, 3.5 grams of saturated fat, 46 grams of carbohydrates, roughly 7–8 grams of protein, and 1040 mg of sodium.
✗ BLT
Because of the high-sodium bacon and high-fat mayo, the BLT is perhaps the least healthy of Five Guys’ four sandwiches. Six bacon pieces, lettuce, tomatoes, mayonnaise, and buns are assembled into each sandwich.
About 600 calories, 41g of total fat, 14g of saturated fat, 42g of carbs, 19–20g of protein, and 931 mg of sodium are present in it.
Five Guys Burgers
Five Guys has eight options in this section of their menu, and is well-known for its hand-crafted burgers. Double beef patties are used to make each regular-sized burger. A Little burger is a burger with just one patties.
Mayo, lettuce, tomato, pickles, grilled onions, grilled mushrooms, ketchup, mustard, relish, onions, jalapeño peppers, green peppers, barbecue sauce, hot sauce, and A-1 steak sauce are among the toppings that customers can choose from.
Add as much fresh vegetables, pickles, and mustard as possible for flavor and fiber boost without sacrificing calories.
✓ Little Hamburger
The small hamburger is Five Guys’ lowest-calorie burger choice. It has one patty instead of two. Without any toppings, the hamburger patties and bread alone have 542 calories, 26g of total fat, 11.5g of saturated fat, and 39g of carbs.
✗ Cheeseburger with Bacon
Two burger patties, two pieces of bacon, and two pieces of cheese are included with the bacon cheeseburger. The burger has 1,060 calories, 62g total fat, 29.5g saturated fat, roughly 40g carbs, 51g protein, and 1,310 mg salt without extra toppings.
Five Guys Milkshakes
Even if they aren’t exactly health food, milkshakes are nevertheless a fun treat to have occasionally. Every milkshake has the same dairy foundation, and consumers are free to customize it with flavors and toppings.
Chocolate, vanilla, and malted milk are among the flavors; toppings come in a variety of forms, from salty bacon chunks to sweet bananas.
Choose a single flavor, like vanilla with banana or cherry mix-ins, to minimize calories and sugar.
✓ Coffee Milkshake
The base ingredients of each milkshake are 670 calories, 32g fat (total), 21g fat (saturated), 84g carbs, 13g protein, and 360mg sodium.
These totals are increased by adding toppings and flavors. Choose the coffee taste without any add-ons if you want to minimize the amount of calories. The least caloric beverage is coffee.
✗ Oreo Crème Milkshake
The number of mix-ins you include determines the final nutrition profile of each drink. The highest calorie-dense milkshake flavors and add-ins are chocolate, peanut butter, malted milk, Oreo cookie pieces, and Oreo crème.
Five Guys Fries
Nearly as popular as the burgers at Five Guys are the fries. There are two different varieties of fries: cajun style and Five Guys style.
Both have the same nutritional profile and are created with freshly cut potatoes that are fried in pure refined 100% peanut oil, which is naturally cholesterol-free1.
While Five Guys style fries have the traditional salty flavor you would anticipate, Cajun style fries are cooked with a variety of spices to give them extra flavor.
✓ Little Five Guys Style Fries
Ordering the Little Fries, which are the smallest size, is the ideal choice if you want to experience the renowned Five Guys fries. 528 calories, 23g total fat, 4g saturated fat, 72g carbs, 8g protein, and 531 mg sodium are included in this serving size.
✗ Large Five Guys Style Fries
There are more calories, fat, and sodium in fries. There are 1,314 calories, 57g total fat, 10g saturated fat, 181g carbs, 20g protein, and 1,327 mg of salt in a big side of fries from Five Guys. It’s better to share this serving size.
Five Guys Diet-Specific Options
There are few options for vegan, low-fat, low-FODMAP, and diabetes-friendly menu items at Five Guys, but there are options for gluten-free, vegetarian, and low-carb diets.
Gluten-Free
Dieters who avoid gluten can get burgers and dogs without buns and top them with cheese, bacon, or grilled vegetables, as well as sauces like ketchup or BBQ sauce.
However, as ingredients are processed in facilities that handle gluten, those with gluten sensitivities should proceed with caution as there is a chance of cross-contamination in the kitchen of Five Guys.
- Hamburger patty (request lettuce wrap in place of bun)
- Cheeseburger (request lettuce wrap in place of bun)
- Five Guys style fries
- Cajun style fries
- Kosher style hot dog (omit the bun)
Low-Carb
Low-carb dieters may decide not to eat hot dog and hamburger buns. You can still order these menu items separately, though.
Add low-carb toppings to make them more interesting. Steer clear of condiments like BBQ sauce because they include more sugar and carbs.
- Hamburger patty (request lettuce wrap in place of bun)
- Cheeseburger (request lettuce wrap in place of bun)
- Kosher style hot dog (omit the bun)
- Toppings: cheese, bacon, mayonnaise, mustard, lettuce, pickles, hot sauce, jalapeños, grilled mushrooms, grilled onions
Low-FODMAP
Certain foods, such as garlic, onions, mushrooms, wheat, and dairy products, are restricted in the low-FODMAP diet because they may exacerbate the symptoms of certain digestive disorders.
Eating out at places like Five Guys might be challenging due to these limitations. Low-FODMAP adherents can construct a lettuce-wrapped burger or a “burger bowl” by selecting from approved toppings.
- Burger patties (ask for a lettuce wrap instead of a bun; leave out the cheese)
- Add assorted toppings such as lettuce, jalapeño peppers, tomatoes, pickles, mustard, and green peppers.
- French fries
Diabetes-Friendly
There are many dietary recommendations for diabetics. Some diet regimens that are suitable for people with diabetes limit items like bread, potatoes, and milk—all of which are common ingredients at Five Guys.
People with diabetes may be able to adjust the veggie sandwich or small hamburger to suit their specific dietary needs.
- Sandwich made of vegetables
- little hamburger
- Topped with lettuce, tomatoes, grilled onions, grilled mushrooms, onions, jalapeño peppers, green peppers, mustard, and relish
Low-Fat
Fans of the ketogenic and low-carb lifestyles love Five Guys because its animal products are inherently high in fat.
This makes locating menu items that are compliant difficult for those on a low-fat diet. But the vegetable sandwich is a nutritious lunch item that works well with a variety of diet plans.
- Veggie sandwich
- All toppings (except mayonnaise)
- Little fries
Low-Sodium
Five Guys’ menu items frequently include a lot of sodium, just like those of numerous fast-food chains. Salt and high-sodium foods are used to season hot dogs, fries, and burgers.
It will be difficult for low-sodium diet adherents to find their way around the menu, but they can limit their intake of salt by eating fewer amounts.
- Veggie sandwich
- Little hamburger
- Toppings: lettuce, tomatoes, grilled onions, grilled mushrooms, mustard, relish, onions, jalapeño peppers, green peppers, mayonnaise
Tips for Healthier Eating at Five Guys
Popular fast-food restaurant Five Guys is well-known for its freshly cut fries, thick milkshakes, and customizable burgers.
Nonetheless, some of the dishes on their menu may be heavy in sodium and calories. Making healthier choices requires being aware of the nutrition information included in Five Guys’ menu.
You may tailor your meal to meet your dietary requirements by understanding the nutritional breakdown of each dish, whether you’re going for a traditional hamburger, hand-cut fries, or decadent milkshakes.
This post offers a thorough analysis of the dietary content of the Five Guys menu to assist you in making decisions when you visit them in the future.
FAQs – Five Guys Menu Nutrition
How unhealthy are Five Guys fries?
And that’s prior to including the beverage and fries. You might want to reconsider your decision to purchase Five Guys fries. With 526 calories and 23 grams of fat, respectively, even the Little Fries are packed full of calories and fat.The Large Fry includes an astounding 1,314 calories, 1,327 milligrams of salt, and 57 grams of fat.
Are Five Guys calories accurate?
Five Guys makes no guarantees regarding the accuracy of the dietary facts supplied on the prepared menu items in any of our restaurants. We hand-make all of the menu items to request. Serving sizes may vary somewhat as a result, which could have an impact on each product’s nutritional contents.
Is Five Guys burger unhealthy?
The Bad: The decisions made are unhealthy
Even though French fries and burgers aren’t exactly healthful, Five Guys burgers and fries pack a calorie punch.
Does Five Guys provide nutritional information for all menu items?
Yes, Five Guys offers detailed nutritional information for each menu item.
Are there healthy options at Five Guys for those watching their calorie intake?
Absolutely, and we’ll guide you on how to make healthier choices.
What allergen information does Five Guys provide?
Five Guys provides comprehensive allergen information to ensure a safe dining experience for individuals with allergies.
What is the calorie count of a Five Guys hamburger?
A Five Guys hamburger contains around 700 calories, with two beef patties and a bun. Adding toppings like cheese or bacon can increase the calorie count significantly.
Is there a gluten-free option at Five Guys?
Yes, Five Guys allows customers to order their burgers without a bun in a lettuce wrap, providing gluten-free options. But they also have gluten-free fries.